Awesome Muffins

I took a recipe I found and changed it up a little, ok a lot, and came up with these. Muffins are one of the best things for on-the-go breakfasts or toddlers who are becoming picky eaters :)

Preheat oven to 350.

Mix in large bowl:

1 cup whole wheat flour

1/2 cup all purpose flour

2 t. baking soda

1/4 t. salt

1 t. baking powder

1 cup oats

1/2-3/4 cup brown sugar depending on how sweet you want them

In medium bowl combine:

half of a mashed ripe banana

1 cup crushed canned pineapple

1/2 cup plain fat free yogurt or sour cream

1/4 cup milk

3 Tbl flax seeds

1 peeled and chopped apple

Add wet ingredients to dry. You can also add other dried fruits, nuts, spices if you'd like. Line or grease muffin tins. Fill about 3/4 full of batter. Bake for 20 min or until toothpick comes out clean and tops are browned.